Engaging in something creative such as knitting, painting, cooking, writing, singing, going to a museum, etc. while also giving yourself permission to be imperfect with it.

This type of rest can give our brains a break, and invite in wonder and fun.

Whether you’re needing someone to listen or just needing some time away from listening on behalf of everyone else, emotional rest can be incredibly healing.

If you’re feeling like you need support, you can talk with a friend, meet with a therapist, or write your feelings out.

If you’re feeling tired from supporting lots of other people’s emotions, you can give yourself some time taking a break. Notice how you feel after being around people and if someone makes you feel particularly drained, see where you can have some healthy boundaries in place.

Sometimes being social gives us energy, but sometimes we need a break from having to be “on” and socializing. If you’re feeling like events or gatherings are an obligation, it might be time to take some time away from social engagements.

Put your social commitments through an energy check and see which ones give you a sense of recharge vs draining, then begin prioritizing the ones that energize you rather than drain you.

Sometimes too much sensory input can overwhelm us — a scratchy shirt, a rock in our shoe, a loud fan, our office mates’ music and strong perfume, or too many people talking to you all at the same time. Taking a moment to not have an overwhelming amount of sound, smell, sight, touch, or taste can help calm our bodies and brains.

If you have a job or something in your life that demands a lot of problem solving, fixing, planning, or strategy, you might needs some mental rest. This can look like giving yourself time after draining mental work to do something that doesn’t take too much thought like light household cleaning, lounging in a quiet room, or anything else that feels like it gives your brain a rest.

Sometimes the expectations we place upon ourselves can cause stress. During times like this, it can be supportive to meditate, pray, or connect with nature — anything that reminds of all the larger things we are connected to beyond ourselves.

Sleeping, stretching, exercising, getting a massage, or anything tactile that provides soothing can support our physical wellness. If you have a job or life that has high physical demand, being finding ways to nurture your body can help you recuperate.